Sometimes, just slathering serums and all the skin potions may not be enough to starve off the years of neglection, hence, try expanding your portfolio like topping up with face friendly ingestibles. They are inexpensive and easily available.
1) Avocado on ( wholemeal ) Toast
The fatty fruit is stuffed to the gills with goodness courtesy of vitamin E, an antioxidant which plays a plum role in amplifying your defenses against the ravaging rays of the sun, the latter of which is the chief culprit in the formation of fine lines and other appalling aspects of an aged appearance. “Healthy” fat is also fab for well, keeping things all lubed up for supple, springy and sexy skin.
2) Sweet Potato
Sweet potatoes contain bundles of beta-carotene, which your tummy transforms into vitamin A, the numero uno of antioxidants when it comes to alleviating acne, reducing ruddiness and other hallmarks of stressed-out skin. Beta-carotene may also augment topical sunscreens in staving off sunburn. However, as with all good things in life, moderation is of the essence: Loading up on sweet potatoes will lead to a build-up of pigments that give these potatoes their characteristic colour, and consequently taint your complexion with a Trumpian tint of tangerine.
3) Salmons
Salmon and other fatty fish are full of essential fatty acids that are well, "essentially" lubricants for your skin.
4) Berries
Berries are positively packed with a treasure trove of vitamins and antioxidants that promise to crank up collagen production and plumpen your skin from within. When in doubt, gun for berries with the deepest and darkest hues; to wit, blackberries and blueberries are even purported to perk up your peepers thanks to the addition of anthocyanins, which are compounds said to forestall the formation of cataracts.
5) Curry
Curry contains curcumin, which is the component in turmeric that lends curries their characteristically hot hue and is said to aid in detoxification for clearer and calmer-looking skin.
[ Recommended Reading :
Top 10 Beauty Food For Younger Skin
8 Anti-aging Superfood To Look Younger
Beauty Food For Softer Skin and Brighter Eyes ]
Source : elle
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