1) Bilberry + Blackcurrents For Tired Looking Eyes
Your blinking baby blues are the windows to your soul – and an unforgiving reflection of your accelerated age. Consider chowing on some bilberry and blackcurrants, both of which are purported to ease eye strain and reduce redness for perkier peepers.
2) Seaweed For Brightening Sallow Skin Of A Fatigued Face
The most direct beautifying benefits stem from seaweed’s stress-alleviating stockpile of riboflavin and pantothenic acids. These B-vitamins bolster your body against fatigue by fortifying your adrenal glands, helping to soothe stress-induced skin sallowness, so don’t forget to eat your sea veggies!
3) Green Tea To Ward Off Wrinkles And Sagging Skin
Studies show that the potent polyphenols in the emerald elixir sops up harmful radiation from solar rays, making it a useful adjunct to your daily dose of sunscreen. A growing body of research points to your calming cuppa’s anti-inflammatory potential – these come courtesy of catechins, which are antioxidants that help to ease skin inflammation in the form of blotchiness and blemishes.
4) Tumeric To Hide Your Hangover
This sunny yellow spice is stuffed with curcumin, a chemical that’s said to aid in alcohol metabolism (read: It flushes out the toxins pooling in your system.)
5) Honey For Ironing the Lumps And Bumps Of Pimply Skin
Honey is an honest-to-goodness superfood, being both antimicrobial and anti-inflammatory – making it the bee’s knees, so to speak, for angry red zits.
The treacly treat is best enjoyed stirred into your favourite tea blend or slathered onto thick toast – mm. Or try this top tip: Thin out a dollop of manuka honey into a jug of lukewarm water, then pour into ice trays and freeze into bite-sized cubes for a “cool” spin on a throat-soothing lozenge!
6) Kimchi To Alleviate AcneStudies suggest that the “good” bacteria in kimchi may contribute to a hike in gut health and a consequent spike in your skin’s production of hyaluronic acid – yes, that very same moisture magnet found in most cosmetic creams these days.
Source : HerWorld
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