#1 Fruits and vegetables
Hydrate. Eating more fruits and vegetables that are high in water content will give your skin the hydration it needs from the inside. And drinking plenty of water throughout the day is also key when you’re spending the day in air conditioning.
#2 Healthy fats
Avocados, salmon, olive oil, and walnuts all contain healthy fats like omega-3 that are good for your cells and can improve your skin’s elasticity. They even contain Vitamin E which is great for keeping your skin from breaking out. Read our Pretty Skin Diet for beautiful skin all year round.
#3 Oatmeal
Steel-cut oats are less processed and retain more vitamins, and also take longer to break down in your bodies which is good for stabilising blood sugar levels. Instant oats are over-processed and won’t be as effective.
#4 Dark chocolate
Dark chocolate is high in flavanols which has potent antioxidant properties. Ideally the most effective chocolate you need to eat should contain 70% cocoa. Chocolate is also one of the Top 10 Beauty Foods For Younger Skin.
#5 Soy
Edamame, tempeh, and soy milk are great sources of soy, which contains proteins and minerals that are supposed to reduce hyperpigmentation. Isoflavones found in soy are also said to help keep collagen in your body from breaking down, meaning hopefully fewer fine lines and wrinkles too!
#6 Green tea
This tea is high in antioxidants and is said to combat inflammation and redness. It helps boost blood flow and oxygen to your skin, which supplies it with key nutrients to keep your complexion healthy. Green Tea is also one of the 8 Green Foods For Healthy Glowing Skin.
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