Keeping your tresses in optimal condition

As derived from the cuttingchair, here's what you need

(1) Proper mix of minerals and vitamins
(2) Proper hydration

Protein - Can be found in meat, fish, eggs, dairy product, nuts and grains, and soy.

Carbohydrates - Great source of the B vitamins and provide energy and growth for hair. Can be found in vegetables, fruits, whole grains, brown rice, and wheat germ.

Healthy Fats- An important factor for the production of energy. Get it from lean plant and animal sources.

Calcium - Can be found in dairy products, nuts, and eggs.

Iron- Iron deficiency can cause hair loss. Good sources of iron are found in lean red meat, dark green vegetables, eggs, whole grains, figs, and apricots.

Vitamin A - Helps to produce sebum to the scalp and can be found in dairy products, tomatoes, fish oil, and carrots.

Vitamin B - Helpful in preventing hair loss and enhancing scalp circulation. Vitamin B can be found in fish, lean meats, whole grains, potatoes, and brewer’s yeast.

Vitamin C - Deficiency can cause split ends and breakage. Can be found in green peppers, citrus fruits, and dark green vegetables.

Vitamin D - Good for strong hair and can be found in fish oils, dairy products and eggs.

Vitamin E - Acts as an antioxidant and helps with circulation to the scalp. Can be found in soy beans, wheat germ, peanuts, vegetable oils, and dark green vegetables.

Start your day to a healthier hair from today!