Other than buying expensive products for smoother skin, one quick way is to adjust your diet and incorporate these 6 foods in your daily meals as beauty starts from within. On top of that, do drink enough water, exercise regularly and get enough sleep.
SALMON
Time to plan a dinner at a sushi bar and keep the sashimi coming! Salmon or any other fatty fish are full of anti-ageing nutrients to keep your skin supple and wrinkle-free. If you suffer from chronic skin problems like eczema and psoriasis, salmon will help to ease inflammation and heal your skin.
AVOCADO
The healthy fats it contains moisturise the skin for a plump and hydrated complexion. It also contains Vitamin E, which fights your skin from free radicals for a more youthful complexion.
DARK CHOCOLATE
Now you’ve got the perfect excuse to eat more chocolate. These bittersweet treats have been known to contain antioxidants that not only provide sun protection, but it can also smooth out your skin for a softer and plumper complexion.
SWEET POTATO
Rich in Vitamin A, sweet potatoes are great for dull and tired skin. Just like how your expensive retinol products increase cell turnover for brighter and healthier skin, this root vegetable does the same. Just a heads up: you will want to eat them in moderation as too many sweet potatoes can cause a build-up of pigments that will turn your skin an unflattering shade of orange.
BLUEBERRIES
Ditch the sodium-filled snacks and start munching on these deep indigo berries instead. Packed with antioxidants, these tiny collagen-boosters help to plumpen your skin and slow down the ageing process. Say bye-bye to fine lines and wrinkles by picking the darkest berries you can find.
CARROTS
Carrots contain beta-carotene, which put simply, is a natural sun protectant. If you spend a lot of time in the sun, you may want to stock up on this vegetable as carrots protect and treat your skin from sun damage.
Source : asiabe
No comments
Post a Comment