1. GREEN TEA FOR ACNE
Green tea is great for your skin and when taken orally, the potent polyphenols in the emerald elixir sops up harmful radiation from solar rays, making it a useful adjunct to your daily dose of sunscreen.
It is also peerless in terms of fighting age-accelerating free radicals. A growing body of research in the Archives of Dermatology points to your calming cuppa’s anti-inflammatory potential – these come courtesy of catechins, which are antioxidants that help to ease skin inflammation in the form of blotchiness and blemishes.
2. SEAWEED FOR SKIN BRIGHTENING
Here’s why this marine manna is so good for you. The most direct beautifying benefits stem from seaweed’s stress-alleviating stockpile of riboflavin and pantothenic acids.
These B-vitamins bolster your body against fatigue by fortifying your adrenal glands, helping to soothe stress-induced skin sallowness.
In short, don’t forget to eat your sea veggies – ask the canteen auntie for an extra spoonful in your fish soup the next time you’re lunching!
3. SUNFLOWER & OTHER SEED OILS FOR DRY SKIN
The essential fatty acids (the “Omegas”) found in flax seeds and nut oils have the most cosmetic cache.
Like lubricating an engine, Omega 3 and Omega 6 – they’re found in most vegetable oils used for Asian stir-fries – serve as reinforcers for fragile cell membranes, allowing said membranes to sop up precious moisture for plumper, younger-looking skin.
To maximise your oil’s hydrating powers, splash out on top-notch products labelled “expeller-processed” or “cold-pressed”; these salad-quality condiments are only gently heated, which means all of their enzymes and essential fatty acid goodness can work their magic on your dry, flaky skin.
Now for a small caveat. “Good” oils are still calorific treats best partaken of in modest quantities (no more than two tablespoonfuls, ideally). Everything in moderation!
Source : Her World
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