Best Vitamins for the Skin

Vitamin A
Vitamin A is the “healthy eyes” vitamin. Beta carotene, the red/yellow/orange pigment, found in fruits and vegetables converts to Vitamin A in the body. Besides carrots, seek out healthy Vitamin A sources such as eggs, tomatoes, fish oils, and apricots.

Improves the skin’s overall condition

Protects against infections

Reduces fine lines and fades age spots

Helps protect cells against cancer and other diseases

Vitamin C
Vitamin C is found in citrus fruits. Strawberries top the list with papaya, red, bell peppers, and broccoli not far behind. Like other vitamins, Vitamin C has a synergistic relationship with Vitamin E, making it work more effectively. That’s why it works best to take vitamins in combination.

Detoxifies the body

Removes heavy metals

Increases collagen in the skin

Reduces skin damage caused by free radicals

Vitamin D
Vitamin D is the sunlight vitamin! Get it via sun rays.

Supports healthy teeth, bones, and nails

Enhances absorption of Vit’s E and C

Helps maintain a healthy immune system

Prevents cancer, including breast, ovarian, and colon

Vitamin E
Vitamin E is anti-inflammatory. Get natural Vitamin E from almonds, olive oil, spinach, and papaya

Reduces age spots, fine lines, and wrinkles

Protects the skin from UV rays

Great treatment for inflammatory skin conditions, such as acne or eczema

Increases concentration of carotenoids in the skin

Source : ToxicBeauty