What to eat for glowing skin?
Spinach, broccoli and other dark green veggies.
How?
- rich in minerals and vitamin A
Benefits:
- antidote to dry skin and wrinkles
Olive oil, flaxseed oil, and fatty fish like salmon-all "healthy fats"
Benefits :
- make your skin supple and glowing
Drinking fresh-squeezed vegetable juice with lemon juice and cayenne pepper
How?
Vegetable juice boosts energy and the cayenne increases circulation for a healthy glow
Benefits :
- gives an instant rosy-cheek effect.
Courtesy from Marie Claire
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