Help Your Hair Grow Faster

Things you can do to help boost hair growth, making it healthier and more luscious.

Massage it What will work at stimulating your scalp? Giving yourself a scalp massage. This stimulates the blood flow to your scalp, which then helps important nutrients to get to your hair follicles quickly, "feeding" your hair with what's necessary for healthy growth.

You can do this easily while washing hair! Massage the scalp with your fingertips, starting at the back of the neck and moving around the hairline. You'll get better results in the evening, so before you go to bed each night, spend a couple of minutes gently rotating your fingertips around, massaging the scalp.

Feed it right
You are what you eat… and the same goes for your hair. To encourage its healthy growth, make sure you pump your body with essential vitamins like vitamin B derivaties (this helps to increase hair strength) and antioxidants (this helps to repair damages). The most important ingredient for hair growth? Protein! This makes perfect sense as hair is a protein so a diet filled with protein will help stimulate hair growth. So make sure you load up on food like eggs, beans and fish.

We'd say go for salmon. Besides being packed with protein and vitamin D (which is also good for hair), the omega-3 fatty acids in this is also essential for healthy hair growth. Other food that contains these essential fatty acids? Avocado, pumpkin seeds and walnuts.

Keep it clean
Keeping your scalp clean and healthy prevents clogging of your hair follicles. When cleared of debris, hair growth is encouraged, allowing you to have thicker, stronger and healthier hair. So make sure you wash your hair with a clarifying shampoo once a week to help remove residue, dandruff and dead skin cells from your scalp.

Go for natural oils
A blend of rosemary, sage, thyme and basil essential oils that you can use to rub into your scalp every evening before you go to bed help to stimulate hair growth. Mix a few drops of each oil into a container, dip your fingertips into it and massage on your scalp for five minutes. Since most of us don't have time to do DIY most of the time, we recommend you just reach for a shampoo and conditioner line simply infused with natural oils as this helps locks to be healthier (without it being oily), thus it can grow better.

Brush therapyLeave the synthetic bristles and plastic brushes alone. To really boost the growth of your hair, it is recommended that you brush your hair every night with a natural bristle brush. Brushing your hair help stimulates the scalp, increasing blood flow. We all know what happens what blood flow to the scalp is encouraged. That's right—hair becomes thicker, healthier and grows better. Not only that, brushing also helps to distribute your natural scalp oils along your hair shaft, making it glossier.

Source : Yahoo