At 51, Cindy Crawford still looks so good. So whats her tip?
1) She keeps her complexion fresh by spraying her face with a mist of whole milk and mineral water. This creates a dewy, fresh-faced effect that lasts all day long!
2) "You can get any plastic surgery in the world, but hair color is what enables women to look younger longer. I've also become more aware of hair health...I give myself a hair treatment when I'm in my sauna to keep it conditioned."
I’m a huge fan of double-duty beauty—because good things take time, and none of us have enough of it! I try to include beauty treatments into my workouts. For instance, since I know I’ll be washing my hair right after I exercise, I put a pre-wash conditioner in my hair—especially on my ends. A greasy ponytail during a workout never hurt anyone.
3) Working out, getting enough sleep, not smoking—all of these things are cumulative. You may not see those results in a week or even a month, but in a year, and with consistency, you will. It’s about maintenance.
4) Wear Sunscreen everyday.
5) Over 20 years ago, I saw a woman doing exercises for her neck. She explained that if you keep those muscles toned, it helps preserve the line of your jaw. You can do these exercises anywhere, but I usually do them as part of my workout. They’re simple to do—just lay flat on your back with your chin pointed up, and lift your whole head about an inch off the ground. Without putting your head back down on the floor, bring your chin to your chest. I do three sets of 10 repetitions, but you can build up to that! I alternate the chin-to-chest one with a side-to-side movement. Start the same way—flat on your back with your head lifted one inch off the ground. Without putting your head back down on floor, turn your head to the right, back to the center, and then to the left. I also do three sets of 10 of these.
6) I love using a dry brush before I bathe or shower. On dry skin, I use the brush all over my body, always brushing toward my heart. Not only do you brush off dead skin, you invigorate your body, stimulate your lymphatic system, reduce cellulite, and decongest your skin.
Source : intothegloss
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