Pumpkin Seeds
A seed with a powerful skin-beautifying effect, pumpkin seeds get their power from both the beauty mineral, zinc, and essential fatty acids including omega 3, omega 6, and omega 9. Like hemp seeds, they help reduce inflammation in the body. Try them sprinkled on salads, in smoothies, or simply by the handful.
Raw food advocate David Wolfe claims these are one of the most beautifying of all foods. Radishes contain a number of minerals and compounds that benefit the skin. They are high in sulfur, silicon, and Vitamin C, which work together to create glowing skin by boosting collagen, strengthening skin, and stimulating the circulatory system. Slice radishes into salads, or have as a snack on their own or with a dip.
This healthy-fat creamy fruit delivers a healthy dose of vitamins on its own and is considered nature's moisturizer for good reason. Rich in antioxidant carenoids, it is also high in vitamin K, the most essential nutrient to combating dark under-eye circles.
Even better: when you pair avocado with a carotenoid-rich food, such as tomatoes, carrots, or bell peppers, it can help you absorb up to five times more of the antioxidants lycopene and beta carotene.
Even better: when you pair avocado with a carotenoid-rich food, such as tomatoes, carrots, or bell peppers, it can help you absorb up to five times more of the antioxidants lycopene and beta carotene.
These tiny little seeds are composed of a massive amount of protein, including the sulfur-bearing amino acids: methionine, cysteine, and cystine, which are used to build strong hair, nails, muscle, and skin.
They also have the ideal ratio of omega 3 and omega 6 fatty acids (1:3), and even include omega 9, which are all strong antioxidants with anti-inflammatory properties. Inflammation is the cause of many of our skin woes, including blemishes and wrinkles, so adding hemp seeds to your diet can help reduce or prevent those skin issues. Enjoy them on their own, sprinkled in salads, or blended in smoothies.
Kale
Full of vitamins and minerals that your skin needs to stay healthy. With essential nutrients like vitamin K, A, C, B6, calcium, iron, magnesium, and potassium, this is often considered as nature's multi-vitamin. Aiming for four cups of dark, leafy greens like kale everyday is a great way to start seeing healthy changes in your complexion.
Pineapple
This fruit favorite is full of fiber which stabilizes blood sugar and contributes to healthy digestion - and good digestion means beautiful, glowing skin. Pineapple is also naturally high in vitamin C which brightens skin tone, increases healing time, and reduces redness. The best time to eat fruit is in the morning or on an empty stomach. Avoid eating fruit directly after a meal as it can be held back, causing bloating and stomach cramps.
Quinoa
This delicious grain is gluten-free, fiber-rich, and full of protein. Skin proteins like collagen and elastin keep our skin plump and youthful, so getting a good dose of this macronutrient is essential to firming up your new, glowy complexion. Quinoa is also a good source of magnesium, which is a vital component in hundreds of biochemical reactions in the body. Low intake of this element has been associated with skin disease and disorder, so feel good about serving up this hearty grain.
Walnuts
Raw forms of these nuts are extremely high in omega 3. Only half a cup delivers 94.5% of your daily value. Omega 3s contribute to healthy oil production meaning a smooth complexion, less breakouts, and vibrant skin. These healthy fats are also highly anti-inflammatory, meaning a reduction in redness and younger-looking skin.
Source : Mindbodygreen, Examiner
Full of vitamins and minerals that your skin needs to stay healthy. With essential nutrients like vitamin K, A, C, B6, calcium, iron, magnesium, and potassium, this is often considered as nature's multi-vitamin. Aiming for four cups of dark, leafy greens like kale everyday is a great way to start seeing healthy changes in your complexion.
Pineapple
This fruit favorite is full of fiber which stabilizes blood sugar and contributes to healthy digestion - and good digestion means beautiful, glowing skin. Pineapple is also naturally high in vitamin C which brightens skin tone, increases healing time, and reduces redness. The best time to eat fruit is in the morning or on an empty stomach. Avoid eating fruit directly after a meal as it can be held back, causing bloating and stomach cramps.
Quinoa
This delicious grain is gluten-free, fiber-rich, and full of protein. Skin proteins like collagen and elastin keep our skin plump and youthful, so getting a good dose of this macronutrient is essential to firming up your new, glowy complexion. Quinoa is also a good source of magnesium, which is a vital component in hundreds of biochemical reactions in the body. Low intake of this element has been associated with skin disease and disorder, so feel good about serving up this hearty grain.
Walnuts
Raw forms of these nuts are extremely high in omega 3. Only half a cup delivers 94.5% of your daily value. Omega 3s contribute to healthy oil production meaning a smooth complexion, less breakouts, and vibrant skin. These healthy fats are also highly anti-inflammatory, meaning a reduction in redness and younger-looking skin.
Source : Mindbodygreen, Examiner
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