Super Food

I was surfing the web for some organic products and came across Pure Tincture's blog on Super Food.

1. Banish Breakouts

Pumpkin seeds are the antidote to spots because they’re packed with zinc. Aim for one to two tablespoons a day. The Top 10 Foods that are Highest in Zinc can be found here

2. White Pearly Teeth

An apple a day will keep the teeth-bleaching doctor away. The crunchy snack has been shown to actually buff off the stains left behind by coffee, tea and red wine. Well, there isn’t any excuse for us to avoid these essentials food that keep our day going.

3. Get Glorious Locks

Green Beans are high in silicon. A study found that people who took a silicon supplement had significantly stronger and thicker hair after nine months.

4. Condition Dry Skin

A new British Journal of Nutrition study found that flaxseed is the best weapon in the war again scaly patches. It contains Omega-3 fatty acids, which help to hydrate skin and keep it soft and smooth. You can drizzle some ground flaxseed to yogurt, or cereal or oatmeal.

5. Staying Young

Best bet against the forces of gravity on my face is kiwis. Packed with an awesome source of Vitamin C, which experts say can slow down the aging process by stimulating collagen production. And the more collagen you have in your skin, the firmer and more elastic it will be and the hotter you will look in 15 years’ time

6. Beef up your nails

To get strong healthy nails, try eating eggs several times a week. Rich in biotin and research reveals that the nutrient is responsible for giving your nails superstrength. Another source is gelatin.

Source : Pure Tincture