Strawberries
Strawberries are rich in Coenzyme Q10, which fights free radical damage, slows the aging process, and increases the rate and efficiency of cellular energy production.
Manuka Honey
Not only is manuka honey good-tasting, but when taken internally, the sweetener helps to strengthen the immune system and fight free radicals
Oranges
Manuka Honey
Not only is manuka honey good-tasting, but when taken internally, the sweetener helps to strengthen the immune system and fight free radicals
Oranges
Oranges are high in antioxidants, which are known to ward off environmental aggressors.
Grapeseed Oil
Grapeseed Oil
Grapeseed oil contains the antioxidant resveratrol, which assists in tightening and brightening the complexion.
Eggs
Eggs
Because of their rich source of amino acids, eggs work to boost the production of new skin cells
Blueberries
Blueberries
Blueberries and other vitamin Cs, when combined with amino acids, act as the cofactor that forms strong collagen fibers (new skin cells).
Avocados
Avocados
Want soft skin? Load up on avocados, then, which also happen to help stimulate collagen production
Source : BellaSugar
Source : BellaSugar
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